This Air Fryer Protein Chocolate Lava Cake combines indulgence with health-conscious ingredients. Whether you’re looking for a post-workout snack or a guilt-free dessert, this recipe is sure to hit the spot.
Air Fryer Protein Chocolate Lava Cake Ingredients & Accessories
Gluten-Free Baking Flour: Provides structure with minimal carbs.
Chocolate Protein Powder: Adds 20-25g of protein, depending on the brand. If you’re looking for a vegan chocolate protein powder, I recommend Risebar (STEPHANIEN20 is my discount code) and if you’re looking for a grass-fed chocolate protein powder, I recommend PeachieSpoon (HEALTHYHOLME12 is my discount code).
Unsweetened Cocoa Powder: Rich in antioxidants and chocolate flavor.
Baking Powder: Ensures a fluffy cake texture.
Unsweetened Almond Milk: A low-calorie dairy alternative.
Egg: A natural binder and source of protein.
Nonfat Greek Yogurt: Creamy, high in protein, and adds moisture.
Maple Syrup: A natural sweetener with a hint of caramel flavor.
Chocolate Chips: Melts into a gooey center for that lava cake experience.
Tips for a Perfect Air Fryer Protein Chocolate Lava Cake
- Don’t Overmix: Overmixing can result in a dense cake. Stir until just combined.
- Use Room-Temperature Ingredients: Ensures a smooth batter and better rise.
- Watch Cook Time: Check at 13 minutes to avoid overcooking. The center should remain gooey.
- Customize the Center: Add a dollop of nut butter or caramel instead of chocolate chips for a unique twist.
- Use a 1 Cup Ramekin: This is the $3 one I got from Target.
FAQs
1. Can I use a regular oven instead of an air fryer?
Yes, bake at 350°F for 12-15 minutes.
2. What protein powder works best?
A whey-based or plant-based chocolate protein powder works great for this recipe. If you’re looking for a vegan chocolate protein powder, I recommend Risebar (STEPHANIEN20 is my discount code) and if you’re looking for a grass-fed chocolate protein powder, I recommend PeachieSpoon (HEALTHYHOLME12 is my discount code).
3. Can I make this dairy-free?
Swap Greek yogurt for a coconut-based yogurt and ensure your chocolate chips are dairy-free.
Other Protein Recipes To Make:
Tag me on Instagram at @healthyholme to show off your protein-rich creation, and don’t forget to share it with your friends and family!
Air Fryer Protein Chocolate Lava Cake
Ingredients
- 2 Tbsp 1:1 Gluten Free Baking Flour
- 1/4 cup Chocolate Protein Powder
- 2 Tbsp Unsweetened Cocoa Powder
- ¼ tsp Baking Powder
- 2-3 tbsp Unsweetened Almond Milk
- 1 Egg room temp
- 2 Tbsp nonfat Greek Yogurt
- 1 tbsp maple syrup
- 2 tbsp chocolate chips
Instructions
Prepare the Ramekin
- Lightly grease a 1-cup ramekin to prevent sticking.
Mix Wet Ingredients
- In a bowl, whisk almond milk, egg, Greek yogurt, and maple syrup until smooth.
Combine Dry Ingredients
- Add gluten-free baking flour, protein powder, cocoa powder, and baking powder. Stir gently until just mixed.
Assemble the Lava Cake
- Pour half the batter into the ramekin. Add chocolate chips to the center and cover with the remaining batter.
Air Fry to Perfection
- Place the ramekin in the air fryer basket and cook at 300°F for 15 minutes.
Cool and Enjoy
- Let cool for a few minutes before serving. Enjoy as is or top with a dollop of ice cream for the ultimate treat.
