Sweet Treats

Air Fryer Protein Chocolate Lava Cake: A Guilt-Free Dessert Packed with Protein

2 Mins read

This Air Fryer Protein Chocolate Lava Cake combines indulgence with health-conscious ingredients. Whether you’re looking for a post-workout snack or a guilt-free dessert, this recipe is sure to hit the spot. 

Air Fryer Protein Chocolate Lava Cake Ingredients & Accessories

 

Gluten-Free Baking Flour: Provides structure with minimal carbs.

Chocolate Protein Powder: Adds 20-25g of protein, depending on the brand. If you’re looking for a vegan chocolate protein powder, I recommend Risebar (STEPHANIEN20 is my discount code) and if you’re looking for a grass-fed chocolate protein powder, I recommend PeachieSpoon (HEALTHYHOLME12 is my discount code). 

Unsweetened Cocoa Powder: Rich in antioxidants and chocolate flavor.

Baking Powder: Ensures a fluffy cake texture.

Unsweetened Almond Milk: A low-calorie dairy alternative.

Egg: A natural binder and source of protein.

Nonfat Greek Yogurt: Creamy, high in protein, and adds moisture.

Maple Syrup: A natural sweetener with a hint of caramel flavor.

Chocolate Chips: Melts into a gooey center for that lava cake experience.

Tips for a Perfect Air Fryer Protein Chocolate Lava Cake

  • Don’t Overmix: Overmixing can result in a dense cake. Stir until just combined.
  • Use Room-Temperature Ingredients: Ensures a smooth batter and better rise.
  • Watch Cook Time: Check at 13 minutes to avoid overcooking. The center should remain gooey.
  • Customize the Center: Add a dollop of nut butter or caramel instead of chocolate chips for a unique twist.
  • Use a 1 Cup Ramekin: This is the $3 one I got from Target. 

FAQs

1. Can I use a regular oven instead of an air fryer?
Yes, bake at 350°F for 12-15 minutes.

2. What protein powder works best?
A whey-based or plant-based chocolate protein powder works great for this recipe. If you’re looking for a vegan chocolate protein powder, I recommend Risebar (STEPHANIEN20 is my discount code) and if you’re looking for a grass-fed chocolate protein powder, I recommend PeachieSpoon (HEALTHYHOLME12 is my discount code). 

3. Can I make this dairy-free?
Swap Greek yogurt for a coconut-based yogurt and ensure your chocolate chips are dairy-free.

Other Protein Recipes To Make:

Tag me on Instagram at @healthyholme to show off your protein-rich creation, and don’t forget to share it with your friends and family!

Air Fryer Protein Chocolate Lava Cake

This gluten-free dessert is a healthier twist on a classic favorite. Perfect for satisfying your chocolate cravings while staying on track with your fitness goals.
Prep Time5 minutes
Cook Time15 minutes
Course: Dessert
Keyword: dairy-free, gluten-free, protein
Servings: 2 people

Ingredients

  • 2 Tbsp 1:1 Gluten Free Baking Flour
  • 1/4 cup Chocolate Protein Powder
  • 2 Tbsp Unsweetened Cocoa Powder
  • ¼ tsp Baking Powder
  • 2-3 tbsp Unsweetened Almond Milk
  • 1 Egg room temp
  • 2 Tbsp nonfat Greek Yogurt
  • 1 tbsp maple syrup
  • 2 tbsp chocolate chips

Instructions

Prepare the Ramekin

  • Lightly grease a 1-cup ramekin to prevent sticking.

Mix Wet Ingredients

  • In a bowl, whisk almond milk, egg, Greek yogurt, and maple syrup until smooth.

Combine Dry Ingredients

  • Add gluten-free baking flour, protein powder, cocoa powder, and baking powder. Stir gently until just mixed.

Assemble the Lava Cake

  • Pour half the batter into the ramekin. Add chocolate chips to the center and cover with the remaining batter.

Air Fry to Perfection

  • Place the ramekin in the air fryer basket and cook at 300°F for 15 minutes.

Cool and Enjoy

  • Let cool for a few minutes before serving. Enjoy as is or top with a dollop of ice cream for the ultimate treat.

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