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High-Protein, Gut-Healthy Jack Skellington Shake

September 14, 2026
3 Mins read
Lunch & Dinner

Grilled Peach & Burrata Salad with Honey Dijon Dressing

August 26, 2026
3 Mins read
Juicy grilled peaches, creamy burrata, peppery arugula, cherry tomatoes and crunchy pistachios are tossed with a simple honey Dijon dressing in this easy grilled peach and burrata salad. It’s the perfect summer side dish for BBQs, dinner parties and warm-weather gatherings.
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Breakfast

High-Protein Pumpkin Toast with Hot Honey

August 26, 2026
3 Mins read
Creamy whipped cottage cheese gets a fall makeover with pumpkin puree, maple syrup and cinnamon in this easy high-protein pumpkin toast.
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Sweet Treats

Peanut Butter Cup Protein Ice Cream (refined sugar free)

August 12, 2026
3 Mins read
This creamy Peanut Butter Cup Protein Ice Cream is made with farmer cheese, kefir, peanut butter, and cocoa, then loaded with homemade protein peanut butter cups.
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Sweet Treats

3-Ingredient Creamsicle Sorbet (Healthy Clementine Sorbet Recipe)

July 15, 2026
2 Mins read
This easy 3-ingredient Creamsicle Sorbet is made with frozen clementines, creamy kefir, and maple syrup for a healthy, refreshing, probiotic-rich dessert.
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Sweet Treats

Cotton Candy Soft Serve Ice Cream (Refined Sugar Free & Naturally Colored)

June 19, 2026
3 Mins read
Creamy Cotton Candy Soft Serve Ice Cream is a fun, naturally colored treat made with farmer cheese, kefir, and honey. This gluten-free, refined sugar-free recipe features dreamy pink and blue swirls without artificial dyes.
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Sweet Treats

Soccer Rice Krispie Treats (refined sugar free and gluten free)

June 11, 2026
4 Mins read
These Soccer Rice Krispie Treats are made with honey, peanut butter, collagen, and kefir, then decorated with chocolate soccer balls and edible grass. Perfect for soccer parties, team snacks, and game day desserts!
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4th of JulyMemorial DaySweet Treats

Soccer Ball Cookies (refined sugar free and gluten free)

June 4, 2026
3 Mins read
These Soccer Rice Krispie Treats are made with honey, peanut butter, collagen, and kefir, then decorated with chocolate soccer balls and edible grass. Perfect for soccer parties, team snacks, and game day desserts!
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4th of JulyMemorial DaySweet Treats

Patriotic Tie-Dye Mousse Jars (High-Protein & Naturally Colored)

May 21, 2026
2 Mins read
These Patriotic Tie-Dye Mousse Jars are a high-protein, naturally colored no-bake dessert made with creamy farmer cheese, kefir, honey, beet powder, and blue spirulina. Perfect for Memorial Day and Fourth of July celebrations!
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Sweet Treats

Healthy Lemon Bars (Gluten-Free, Refined Sugar-Free, Made with Kefir)

April 21, 2026
2 Mins read
These healthy lemon bars are gluten-free and refined sugar-free, made with almond flour and creamy kefir for a bright, tangy dessert everyone will love.
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  • About author

    Hi! I’m Stephanie.

    Hi, I'm Stephanie! I am a certified holistic nutritionist and mom of 3 young kids. I am passionate about creating nourishing recipes the whole family will love! Thanks for stopping by!

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