Looking for a healthier, homemade version of Pop-Tarts that’s both gluten-free and naturally sweetened? These Paleo Berry Pop Tarts are made with a simple almond flour crust, naturally sweet fruit filling, and an optional creamy icing. With only five main ingredients, this easy recipe is perfect for breakfast, snacks, or dessert. Plus, they’re refined sugar-free, dairy-free, and grain-free!
FAQs
1. Can I make these nut-free?
Yes! Replace the almond flour with a nut-free alternative like tigernut flour or sunflower seed flour.
2. How do I store Paleo Pop-Tarts?
Store in an airtight container at room temperature for 2 days or in the fridge for up to a week. Reheat in a toaster oven for the best texture.
3. Can I freeze them?
Yes! Freeze the baked pop tarts in a single layer, then store them in a freezer bag for up to 3 months.
Tips for Perfect Paleo Berry Pop Tarts
Chill the Dough: Refrigerate the dough for 10-15 minutes to make it easier to roll out.
Prevent Filling Leaks: Don’t overfill the tarts, and seal the edges firmly with a fork.
Use Parchment Paper: Roll out the dough between two sheets of parchment paper to prevent sticking.
Make sure the filling thickens: Let the chia jam sit for a few minutes to gel properly.
Don’t roll the dough too thin: 1/8 inch is the perfect thickness to prevent breaking.
Let them cool before icing: If you frost them while warm, the icing will melt off.
Paleo Berry Pop Tarts Ingredients
Crust Ingredients
- Dates – Natural sweetness with fiber and antioxidants.
- Almond Flour – Gluten-free, protein-rich, and packed with healthy fats.
- Coconut Oil – A great source of healthy fats that helps bind the crust.
Berry Filling Ingredients
- Berries (Fresh or Frozen) – Loaded with antioxidants and vitamins.
- Chia Seeds – Provide fiber, omega-3s, and help thicken the filling naturally.
Optional Icing
- Coconut Cream – Dairy-free and adds a smooth, rich texture.
- Honey – A natural, unrefined sweetener.
- Natural Food Coloring/Sprinkles – Optional for decoration.
Paleo Berry Pop Tarts
Ingredients
- 1 cup pitted dates soaked in hot water for 5 mins
- 1 1/2 cups almond flour
- 1 tbsp coconut oil melted
- 1/2 cup chopped berries fresh or frozen
- 1 tbsp chia seeds
Optional icing:
- 1/4 cup monkfruit powdered sugar
- 1/2 - 1 tbsp almond milk
- natural red food coloring/sprinkles
Instructions
Preheat & Prepare the Filling
- Preheat oven to 350°F.
- Microwave berries for 1-2 minutes until soft.
- Mash with a fork and mix in chia seeds. Let sit to thicken.
Make the Dough
- Use a food processor to blend dates, almond flour, and coconut oil until the mixture sticks together.
- If needed, add 1-2 tsp of water for the right texture.
Roll & Cut the Dough
- Roll the dough into a rectangle on parchment paper to 1/8 inch thickness.
- Use a pizza cutter to cut into 8 equal rectangles.
Fill & Seal
- Spoon 1 tbsp of chia jam onto 4 rectangles.
- Cover with the remaining 4 rectangles.
- Brush edges with water and press with a fork to seal.
Bake
- Place on a parchment-lined baking sheet.
- Bake for 13-15 minutes until golden brown.
Optional Icing & Decoration
- In a small bowl, whisk together powdered sugar and almond milk, 1 tsp at a time, stirring until you reach your desired consistency. Mix in food coloring, if desired.
- Drizzle over cooled pop tarts and let it set before serving.
- Add sprinkles if desired and enjoy!
