These Refined Sugar-Free Milk Duds are a guilt-free version of the classic candy, made with natural, wholesome ingredients like dates, peanut butter, and dark chocolate. They’re perfect for satisfying your sweet tooth while avoiding refined sugars, and the addition of colostrum and collagen peptides offers extra nutritional benefits. Keep these bites stored in the fridge for a delicious snack anytime!
Milk Duds Ingredient Benefits
Medjool Dates: These naturally sweet fruits are rich in fiber, antioxidants, and essential minerals like potassium and magnesium.
Peanut Butter: Adds healthy fats and protein, making these treats more filling. It also contains vitamins and minerals like magnesium and vitamin E.
Coconut Oil: A source of medium-chain triglycerides (MCTs), which can provide quick energy and support metabolism.
Vanilla Extract: Enhances the flavor naturally without added sugars.
Dark Chocolate: Packed with antioxidants and lower in sugar than milk chocolate, it offers a rich, satisfying coating for the caramel centers.
Colostrum & Collagen Peptides: Optional, but they provide additional protein and support for gut and joint health.
Step by Step Instructions
Prepare the Caramel Center
Blend together the soaked dates, peanut butter, melted coconut oil, vanilla extract, and optional colostrum & collagen peptides until smooth and creamy. Refrigerate for 15 minutes.Shape the Caramel Balls
Remove the mixture from the fridge and roll it into bite-sized balls. Place them on a parchment-lined baking sheet. Tip: Spray your hands with coconut oil to prevent sticking. Freeze for at least 30 minutes.Dip in Chocolate
Mix the melted dark chocolate with coconut oil. Dip each frozen ball into the chocolate, using a fork to lift and place back onto the baking sheet. Allow the chocolate to set.Chill and Serve
Store the Milk Duds in the refrigerator for the best texture and flavor. Enjoy these healthier treats whenever you need a sweet fix!
Tips for Perfect Milk Duds
Soak the Dates: Make sure to soak the dates in hot water for 10 minutes; this softens them and ensures a smooth, creamy caramel texture.
Use High-Quality Dark Chocolate: Opt for at least 70% dark chocolate for a rich flavor and minimal sugar content.
Adjust Consistency: If your caramel mixture feels too sticky to handle, pop it back in the fridge for an additional 10 minutes.
FAQs
Can I use a different nut butter?
Yes! Almond butter, cashew butter, or sunflower seed butter all work well and provide different flavors.
Is there a substitute for coconut oil?
Grass-fed butter can be used as an alternative in both the caramel and chocolate coating.
Can I make these vegan?
Yes, simply omit the colostrum and collagen peptides and use a plant-based protein powder instead.
How do I store these Milk Duds?
Store them in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 2 months.
Other Fall/Halloween Recipes To Make:
These homemade Milk Duds are a delicious, refined sugar-free option for those who want to indulge in a healthier version of a classic treat. Enjoy! Tag me on Instagram at @healthyholme to show off your festive creation, and don’t forget to share it with your friends and family!
Refined Sugar Free Milk Duds
Ingredients
For the caramel center:
- 1/2 cup medjool dates soaked in hot water for 10 minutes
- 1 tbsp peanut butter or any nut butter
- 1 tbsp coconut oil melted
- 1/2 tsp vanilla extract
- 1 scoop unflavored colostrum and collagen optional
For the chocolate coating:
- 1/2 cup dark chocolate melted
- 1 tsp coconut oil
Instructions
- Blend together all of the caramel center ingredients until smooth and creamy. Place in the refrigerator for 15 minutes to firm.
- Roll into bite-sized balls and place on a baking sheet lined with parchment paper. (I found it helpful to spray my hands with coconut oil so that the dough didn’t stick to my hands.) Place in the freezer for at least 30 minutes, or until the balls are solid.
- Mix the coconut oil into the melted dark chocolate. Dip the balls into the chocolate and use a fork to remove and place on the baking sheet lined with parchment paper. Enjoy!
Notes
