Looking for a fun and easy summer snack that your kids will love and you’ll feel great about serving? These Healthy Push Pops are the ultimate frozen treat—made with just a few simple ingredients, no dyes, and no refined sugar. They’re creamy, fruity, and freezer-friendly, making them perfect for hot days, after-school snacks, or summer nights.
Healthy Push Pops Ingredients and Accessories
Watermelon & Clementines – Naturally hydrating and full of vitamin C and antioxidants. They add vibrant color and refreshing flavor—no food dye needed!
Greek Yogurt – Adds creaminess, protein, and gut-friendly probiotics. Use full-fat for the creamiest texture.
Banana – Acts as a natural sweetener and makes the pops smooth and rich without the need for added sugar.
Maple Syrup – Optional, but a great way to balance tart fruits. Use as needed for your desired sweetness level.
Push Pop Molds – I found these on Amazon.
Tips for the best healthy Push Pops
Taste before freezing – Some fruits are sweeter than others, so adjust the maple syrup to your liking.
Use silicone molds or reusable plastic push pop containers – They’re easy to fill and kid-friendly.
Add fun mix-ins – Try a few mini chocolate chips, chia seeds, or swirl in a little extra yogurt for a fun design.
Label your pops – If you make multiple flavors, use tape or stickers on the outside of the molds to tell them apart.
FAQs
Can I make these dairy-free?
Absolutely! Swap the Greek yogurt for a plant-based yogurt like coconut or almond for a delicious dairy-free option.
How long do they last in the freezer?
These push pops stay fresh in the freezer for up to 1 month—perfect for batch prepping!
Can I use store-bought juice instead of fresh?
Yes, just make sure it’s 100% juice with no added sugar. Blending whole fruit is more nutrient-dense, but juice works in a pinch!
Other Push Pop Recipes To Make:
Save this recipe for summer fun—and tag @healthyholme on Instagram if you try them! I’d love to see your push pops!
Healthy Push Pops
Ingredients
- 2 cups real fruit juice or purée Pink: 1 cup watermelon, blended; Orange: 10 clementines, blended and strained
- 1 cup plain Greek yogurt dairy-free yogurt works too!
- 1 ripe banana
- Optional: Maple syrup to taste No sweetener added to the watermelon version; 2 tsp added to clementine version
Instructions
Blend the Ingredients
- Add the fruit juice/purée, Greek yogurt, banana, and maple syrup (if using) to a blender. Blend until smooth and creamy.
Fill the Push Pop Molds
- Pour the mixture into push pop molds, leaving a little space at the top for expansion as they freeze.
Freeze
- Freeze the push pops for at least 4 hours, or until completely solid.
Serve and Enjoy
- Once frozen, remove from the mold and enjoy a refreshing, mess-free treat!
