If you love the benefits of sourdough and want a high-protein breakfast, these sourdough protein waffles are a must-try! Not only do they help reduce food waste by using sourdough discard, but they’re also packed with protein from Greek yogurt, eggs, and vanilla protein powder. The simple ingredients keep them light yet hearty, making them perfect for meal prep or a weekend brunch. Plus, they’re quick and easy to whip up—just mix, pour, and cook for deliciously crisp, golden waffles in minutes!
Sourdough Protein Waffles Ingredients
Sourdough Discard: Adds a slight tangy flavor and gut-friendly prebiotics
Almond Milk: A dairy-free option that keeps the batter light
Greek Yogurt: High in protein and probiotics for gut health
Eggs: Provide structure, protein, and healthy fats
Vanilla Protein Powder: Boosts the protein content for a more filling breakfast. I used PeachieSpoon Grass-Fed Vanilla Protein. You can use my discount code: HealthyHolme12
Baking Powder: Helps the waffles rise and stay fluffy
Almond Flour & Gluten-Free 1:1 Flour: A blend that keeps the waffles nutrient-dense while maintaining a great texture
Tips for the best Sourdough Protein Waffles
- Let the batter rest for a few minutes before cooking to allow the flour to absorb the liquid.
- Preheat the waffle iron completely to get crispy, golden waffles.
- Grease the waffle iron lightly to prevent sticking, especially with gluten-free flours.
- Don’t overmix the batter—a few lumps are okay and will keep the waffles tender.
- Top with protein-packed options like nut butter, Greek yogurt, or a sprinkle of hemp seeds.
FAQs
Can I use all-purpose flour instead of gluten-free flour?
Yes! You can swap the gluten-free 1:1 flour with all-purpose flour if you don’t need a gluten-free option.
Can I make these dairy-free?
Absolutely! Swap Greek yogurt for a thick dairy-free yogurt and use almond milk or another plant-based milk.
What kind of protein powder works best?
A vanilla-flavored protein powder works best for a balanced flavor, but you can use any protein powder you prefer.
How do I store and reheat these waffles?
Store leftover waffles in an airtight container in the fridge for up to 3 days. Reheat in a toaster or oven for a crispy texture.
Can I freeze them?
Yes! Freeze waffles in a single layer, then transfer them to a freezer bag. Reheat from frozen in a toaster or oven.
Check out my other sourdough recipes!
Enjoy your fluffy sourdough protein waffles as a delicious, high-protein way to fuel your day! 🧇✨
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Sourdough Protein Waffles
Ingredients
Wet Ingredients
- ½ cup sourdough discard
- ¼ cup almond milk
- ½ cup plain nonfat Greek yogurt
- 3 eggs
- 1 scoop vanilla protein powder
Dry Ingredients
- 1 teaspoon baking powder
- 1 cup flour ½ cup almond flour + ½ cup gluten-free 1:1 flour
Instructions
- Mix together all of the wet ingredients. Then add the dry ingredients and whisk together, being careful not to over mix. Some small clumps are ok.
- Preheat your waffle iron and lightly grease it.
- Pour the batter onto the waffle iron and cook for 1-2 minutes, or until golden brown and crispy. Repeat until all the batter is used.
- Top with fresh fruit, nut butter, Greek yogurt, or a drizzle of pure maple syrup for the ultimate protein-packed breakfast.
