These Pumpkin Spice Truffles are a delicious, nutritious, and festive fall treat! Made with real pumpkin, kefir, and a hint of pumpkin spice, they’re packed with protein, fiber, and probiotics—perfect for Halloween parties, cozy gatherings, or even as a quick snack. These truffles are also refined sugar-free and can be customized with your favorite nut butter and fun toppings.
Pumpkin Spice Truffles Ingredient Benefits
Pumpkin Puree: Full of fiber and Vitamin A, pumpkin supports vision, immunity, and digestive health.
Plain Kefir: Provides probiotics for gut health along with calcium and protein.
Peanut Butter: Contains healthy fats, protein, and essential nutrients like magnesium and potassium.
Real Maple Syrup or Honey: Natural sweeteners that add a touch of sweetness without refined sugars. Both are rich in antioxidants and minerals.
Pumpkin Pie Spice: This warm blend of cinnamon, ginger, nutmeg, and cloves adds flavor and is high in antioxidants.
Coconut Flour: Adds fiber while helping to keep the truffles gluten-free.
Step by Step Instructions
- Mix Ingredients: In a bowl, combine pumpkin puree, kefir, peanut butter, maple syrup (or honey), pumpkin pie spice, and coconut flour until smooth.
- Chill the Mixture: Place the mixture in the fridge for 15 minutes to firm up for easier shaping.
- Shape into Truffles: Roll the chilled mixture into small balls and place them on a parchment-lined baking sheet. Freeze until firm, about 20 minutes.
- Dip in Chocolate: Melt the white chocolate chips. If desired, add a natural colorant for a festive twist. Dip each truffle in the chocolate, using a fork to lift and place them back on the baking sheet.
- Add Toppings: While the chocolate is still soft, decorate with sprinkles or candy eyes to turn them into fun Halloween monsters.
- Chill and Enjoy: Let the chocolate set in the fridge for 10 minutes before serving.
Tips for Perfect Pumpkin Spice Truffles
Chill Time: Make sure to chill the mixture before rolling; this helps the truffles hold their shape.
Use Room Temperature Ingredients: For a smoother mixture, use room temperature peanut butter.
Customize: Feel free to switch up the nut butter or try dark chocolate for dipping instead of white chocolate for a less sweet variation.
FAQs
Can I use a different type of nut butter?
Yes, almond or cashew butter works well and can add a slightly different flavor profile.
Is there a substitute for coconut flour?
Almond flour may work, but the texture may vary. Coconut flour absorbs more moisture, so if you substitute, you will need to add more.
Can I make these dairy-free?
Absolutely! Simply use a dairy-free white chocolate for dipping and a plant-based kefir if needed.
How do I store Pumpkin Spice Truffles?
Store in an airtight container in the fridge for up to one week or freeze for up to a month.
Other Fall/Halloween Recipes To Make:
These Pumpkin Spice Truffles are sure to be a hit at your Halloween party! Tag me on Instagram at @healthyholme to show off your festive creation, and don’t forget to share it with your friends and family!
Pumpkin Spice Truffles
Ingredients
- 1 cup pumpkin puree
- 1/4 cup plain kefir
- 1/2 cup peanut butter (or any nut butter of choice)
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice
- 2 tbsp coconut flour
- 1/2 cup white chocolate chip
- optional: natural colorant, sprinkles, candy eyes
Instructions
- In a bowl, mix together the pumpkin puree, plain kefir, peanut butter, maple syrup (or honey), pumpkin pie spice, coconut flour until smooth and well combined. Place in the fridge for 15 minutes.
- Roll into balls and place on a baking sheet lined with parchment paper in the freezer until frozen.
- Dip in the melted chocolate (stir in natural colorant, if wanting to make colored chocolate). Use a fork to remove from the chocolate and place on the baking sheet lined with parchment paper. If desired, add sprinkles and a candy eye to turn into a monster. Enjoy!
