Pumpkin Cheesecake Cups
These Calcium-Rich Pumpkin Cheesecake Cups are a creamy, no-bake fall dessert made with Greek yogurt, cottage cheese, chia seeds, and pumpkin purée. Each bite is packed with protein, calcium, and cozy pumpkin spice flavor — perfect for a healthier fall treat!
Servings: 3
Ingredients
- 1 1/2 cups plain Greek yogurt
- 1/2 cup cottage cheese
- 1/2 cup pumpkin puree not pie filling
- 3 tbsp chia seeds
- 3 –4 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/2 cup crushed almonds
- 1 tbsp almond butter
- Crushed gluten-free graham crackers (gluten-free if necessary) or toasted pecans
Instructions
Blend:
- Blend yogurt, cottage cheese, pumpkin puree, chia seeds, maple syrup, vanilla, and spices until creamy. Chill 30–60 minutes so chia thickens.
Assemble:
- Base: crushed almonds or graham crumbs.Creamy pumpkin layer.Top: drizzle almond butter and sprinkle graham crumbs.