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High-Protein Pumpkin Toast with Hot Honey

Creamy whipped cottage cheese gets a fall makeover with pumpkin puree, maple syrup and cinnamon in this easy high-protein pumpkin toast. Spread it over crispy sourdough and top with hot honey, toasted pepitas and flaky sea salt for the ultimate sweet-and-spicy fall breakfast.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: hidden veggie, protein, refined sugar free
Servings: 2 slices

Ingredients

Whipped Pumpkin Protein Spread

  • 1/2 cup cottage cheese
  • 2 tablespoons Farmers Market Foods Pumpkin Puree
  • 2 teaspoons pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Tiny pinch of salt

For the Toast

  • 2 slices sourdough bread
  • 1 tablespoon hot honey to taste
  • 1 tablespoon toasted pepitas
  • Flaky sea salt

Instructions

  • Add the cottage cheese to a small food processor or blender. Blend for 1–2 minutes, until completely smooth and creamy.
  • Add the pumpkin puree, maple syrup, vanilla, cinnamon and salt. Blend until smooth and fluffy.
  • Toast the sourdough until golden brown and crisp.
  • Divide the whipped pumpkin cottage cheese between the two slices of toast and spread generously.
  • Drizzle with hot honey and sprinkle with toasted pepitas and flaky sea salt. Serve immediately.