High-Protein Pumpkin Toast with Hot Honey
Creamy whipped cottage cheese gets a fall makeover with pumpkin puree, maple syrup and cinnamon in this easy high-protein pumpkin toast. Spread it over crispy sourdough and top with hot honey, toasted pepitas and flaky sea salt for the ultimate sweet-and-spicy fall breakfast.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast
Keyword: hidden veggie, protein, refined sugar free
Servings: 2 slices
Whipped Pumpkin Protein Spread
- 1/2 cup cottage cheese
- 2 tablespoons Farmers Market Foods Pumpkin Puree
- 2 teaspoons pure maple syrup
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Tiny pinch of salt
For the Toast
- 2 slices sourdough bread
- 1 tablespoon hot honey to taste
- 1 tablespoon toasted pepitas
- Flaky sea salt
Add the cottage cheese to a small food processor or blender. Blend for 1–2 minutes, until completely smooth and creamy.
Add the pumpkin puree, maple syrup, vanilla, cinnamon and salt. Blend until smooth and fluffy.
Toast the sourdough until golden brown and crisp.
Divide the whipped pumpkin cottage cheese between the two slices of toast and spread generously.
Drizzle with hot honey and sprinkle with toasted pepitas and flaky sea salt. Serve immediately.