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High Protein, Gut-Healthy Jack Skellington Shake

This creamy vanilla milkshake is made with farmer cheese, kefir, protein powder, and frozen banana for a deliciously thick and creamy high-protein treat.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert, Snack
Keyword: gluten-free, no artificial dyes, protein, refined sugar free
Servings: 2 shakes

Ingredients

  • 1 cup farmer cheese
  • ½ cup whole-milk kefir
  • 1 serving vanilla protein powder
  • 1 tablespoon maple syrup or to taste
  • 1 teaspoon vanilla extract
  • ¾ cup ice
  • ⅓ cup cold water
  • 1 small frozen banana
  • Tiny pinch of salt

Instructions

  • Add all ingredients to a high-powered blender.
  • Blend until completely smooth and creamy, about 60–90 seconds.
  • Taste and add additional maple syrup if desired.
  • Pour into a glass and serve immediately.